“Onesies”
Athletes choose 1 from each section
Weightlifting:
1RM deadlift
1RM benchpress
1RM back squat
Gymnastics:
Max reps strict pull ups
Max reps weighted pull ups
Max reps muscle ups
Max reps strict hand stand pushups
Conditioning:
500 m row
400 m run
Enterprise 878
No comments:
Post a Comment