Enterprise878

“Goat Day”
On the minute X 20
Odd minutes: Movement 1
Even minutes:  Movement 2

Goat is slang for a movement that challenges us.  Examples: double unders, pull ups, overhead squats, handstand push ups.  These are teh best days to turn perceived weaknesses into strengths.  No better way to do that than to practice..today is the day!  We don’t improve our technique with a high heart rate—that’s what we refer to as training.  Today is geared toward practice—dialing in our mechanics with a controlled heart rate.  Choose two goats to work on and alternate between them on the minute.  Choose an appropriate rep scheme for each movement that keeps things in teh practice intensity range.