Build to a heavy
Then...
5 Minute AMRAP
Buy in 30X10 m shuttle sprints
AMRAP in remaining time:
3 squat snatches 115/75
6 lateral bar burpees
Rest 5 minutes
5 Minute AMRAP
Buy in 30X10 m shuttle sprints
AMRAP in remaining time:
3 squat snatches 115/75
6 lateral bar burpees
Today is the last day to do 18.1!!
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