AMRAP 3 minutes
21/15 Calorie row
21 Lateral over the rower burpees
Max overhead squats 75/55
Rest 3 minutes
AMRAP 3 minutes
18/13 Calorie row
18 Lateral over the rower burpees
Max overhead squats 95/65
Rest 3 minutes
AMRAP 3 minutes
15/11 Calorie row
15 Lateral over the rower burpees
Max overhead squats 115/75
Rest 3 minutes
AMRAP 3 minutes
12/9 Calorie row
12 Lateral over the rower burpees
Max overhead squats 135/95
Enterprise 878
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