Thursday, February 8, 2018

Note:  Due to a conflict at 5 pm, we will be open at 4 pm until 5 pm.

Strength:

Build to one rep max clean and jerk

Then:

10 minute AMRAP

50 lateral barbell burpees
100 double unders
30 clusters 115/75

Cluster is a squat clean into a thruster

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