AMRAP 3 minutes
50 foot walking lunge (body weight)
35 abmat sit ups
Max calorie row
Rest 3 minutes
AMRAP 3 minutes
50 foot walking lunge (30s/25s)
35 abmat sit ups
Max calorie row
Rest 3 minutes
AMRAP 3 minutes
50 foot walking lunge (40s/30s)
35 abmat sit ups
Max calorie row
Rest 3 minutes
AMRAP 3 minutes
50 foot walking lunge (50s/35s)
35 abmat sit ups
Max calorie row
Enterprise 878
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