Monday, July 9, 2012

07/09/2012

OH walking lunge steps x 20 @45/25
Toes 2 Bar x 15
Double Unders x 50

4 rounds for time
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2 comments:

  1. AnonymousJuly 9, 2012 at 4:59 PM

    We will be there tonight...the Schimbecks....can't wit!

    ReplyDelete
  2. AnonymousSeptember 10, 2012 at 7:50 PM

    Oh crap just noticed this is a Hero WOD ...named for Randy Simmons a LAPD SWAT member kill in action.

    ReplyDelete

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