Monday, July 9, 2012

WOD - 07/10/2012

WOD at my house - 20:00

For Time

100 squats
run 400 yards
75 squats
run 400 yards
50 squats
run 400 yards
25 squats
run 400 yards

3 comments:

  1. BTW - this is a good WOD to bring your friends...lots of room to work. We will miss you tomorrow Paul and ShaRee...see you on Wed, we hope.

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  2. Sorry we didn't make it tonight...we did go to the HS and do a pretty hard upper body no xfit hard but it had us working and breathing hard.

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  3. Almost! 20:42. Holy jello legs! Lol!

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