Thursday, July 26, 2012

07/27/2012 --- High School Weight Room - 6:30 pm

There is a choice of doing one of two workouts tonight.

Fran

21-15-9 

Thrusters and Pullups

or

10 Power Snatch  95/65
10 barbell step ups 20/bench
15 barbell burpees

4 rounds for time



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2 comments:

  1. UnknownJuly 27, 2012 at 9:19 AM

    If your asking for a vote I vote Fran!

    ReplyDelete
  2. Jesse WilliamsJuly 27, 2012 at 1:09 PM

    No voting allowed. Your choice. Choose, but choose wisely - muwaahahaha...they both suck....

    ReplyDelete

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