Friday, July 20, 2012

I've been so impressed with all of your efforts this week. You guys inspire me.

WOD - 07/21/2012 High school weight room
10 front squats 95/65
Rest one minute
10 bench press 135/95
Rest one minute
10 kettle bell swings 70/55/35
Rest one minute 4 rounds

No time on this one - focus on form
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3 comments:

  1. Kristi HumphriesJuly 21, 2012 at 9:46 AM

    Thanks Jesse! I think everyone is doing Awesome!
    I am planning on being there tonight. :)

    ReplyDelete
  2. MelindaJuly 21, 2012 at 12:16 PM

    Thanks for the good push! It was just what I needed! This workout was was pain and fun! Does anyone else have bruises like I do?! See everyone tonight! :)

    ReplyDelete
  3. AnonymousJuly 21, 2012 at 2:51 PM

    Yes Jesse thanks for the workout! Who would of thought a little relay would kick my butt likr that? See you tonight down 30 lbs and counting.

    ReplyDelete

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