Sunday is a rest day -
Monday 07/30/2012
Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185/135 pound Deadlift, 20 reps
10 Handstand push-ups*
*Sub handrelease pushups (10) and max handstand holds (4) for handstand pushups
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