Wednesday, July 11, 2012

WOD - Wed

20 Powercleans 95/65
20 HR pushups

3 rounds
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2 comments:

  1. AnonymousJuly 11, 2012 at 8:53 PM

    The women showed us how to clean tonight good work out!

    ReplyDelete
  2. Jesse WilliamsJuly 11, 2012 at 11:49 PM

    Sorry I missed you guys last night. I had some meetings at work and couldn't get away early enough. I heard you guys KILLED the WOD.

    ReplyDelete

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