Thursday, July 19, 2012

Friday - 07/20/2012

This one is for fun.  Partner up with your significant other and
Wear crappy clothes for this one - we will get dirty
Run 100 meters carrying a 45/25 lb plate
10 Box jumps onto the tractor tire
5 tire flips
Run back with your plate and tag your partner

3 sets for fun!!

2 comments:

  1. Sounds fun I will have to make sure I bring ryan with me this time! :)
    Thanks for everything guys! Just so you know i am really feeling it tonight! haha
    By the way are we doing this out at your place tomorrow at 6:30? i didnt see where it said.

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  2. Shoot, It's at the football field.

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