Wednesday, August 29, 2012

Run 800 meters
10 KB Swings - 70/35
10 Burpees
Run 400 meters
10 KB Swings - 70/35
10 Burpees
Run 200 meters
10 KB Swings
10 Burpees

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5 comments:

  1. Kristi HumphriesAugust 29, 2012 at 8:52 PM

    Thanks Jesse and Shauna and Curtis and Melinda for all you do! There wouldnt be xfit without you guys! :)
    Everybody else keep working hard and pushing yourselves! you all are doing great!!!
    I love xfit! :)

    ReplyDelete
  2. AnonymousAugust 29, 2012 at 9:29 PM

    RX for everyone!!!!!!

    ReplyDelete
  3. UnknownAugust 30, 2012 at 7:41 AM

    Jesse is my hero!

    ReplyDelete
  4. MelindaAugust 30, 2012 at 10:37 AM

    We all LOVE burpees!!!! :)

    ReplyDelete
  5. EmilieAugust 30, 2012 at 3:39 PM

    Felt good to be back today! Thanks for the warm welcome!

    ReplyDelete

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