Tuesday, August 7, 2012

WOD - 08/08/2012

A1 - Deadlift 3x5  - Heavy
A2 - Kettle bell swings 3x5 Heavy

----------------------------------

For Time
7 Power Cleans 115/75
7 Clapping pushups

7 rounds for time

I won't be there for this one.  Shauna will be running things. 

No comments:

Post a Comment