Sorry about the late post last night. I didn't get home until late, and then realized that I hadn't posted the WOD. The WOD for Weds morning is a good one. There will be a couple substitutions for exercises for which we don't have the equipment. (hint hint - if anyone can lean on Rusty or Royd to buy us some equipment) ;)
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20/16 inch box
20 Double-unders
25 Ring dips*
20 Knees to elbows
30 Kettlebell swings, 2 pood men (70)/1 pood for women (35)
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells for men/20 pounds for women
25 Back extensions
30 Air squats
30 towel pullups
*sub ring dips for regular dips for the guys or weighted bench dips for the ladies
Enterprise 878
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