School starts tomorrow (or today, depending on when you're reading this) and with it comes many activities and a definite roadblock to our workouts. It is becoming difficult to use the weight room in the evenings. It has been suggested that we meet at 5am. I am up to that--anyone else? We have a couple of leads on other venues for our craziness, but until then....
For Wednesday, August 15th: a wod that you can do on your own either today or tomorrow. It would be great if everyone would post their time and a comment--I work harder when you guys are pushing me!
3 rounds for time
800 m run (2 times around the track--1/2 mile)
50 double unders (that's 150 singles!)
25 sit ups
1 minute handstand hold
Enterprise 878
I will be at the high school at 5am tomorrow if anyone wants to join me. I will be there til around 6:30 so you can come anytime between those and I can help ya.
ReplyDeleteIm not going to lie 5am is going to be really hard for me to do because my husband leaves for work before 5 and i wont have anyone to watch my kids. So i dont how this is all going to work out but i will do my best because i love doing xfit and hate having to miss it. Thanks for everything you guys!
ReplyDeleteKristi
That time works good!! Thanks for all you guys do!!!
ReplyDeleteI would prefer the mornings as well. Thanks. - Eric & Amber
ReplyDeleteJust letting you all know that i did do the workout tonight with trudy and shauna and i was able to do it in 31:40! Thanks you two for pushing me! Seya all in the morn.!
ReplyDelete