Wednesday, August 15, 2012

Friday WOD

Friday's workout will only be in the morning due to the football game.

Three rounds for time of:

135 pound Hang power clean, 15 reps

15 Burpees 

 Thinking of another hero wod for Saturday morning--Kristi and Ryan love

 those!
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1 comment:

  1. Kristi HumphriesAugust 15, 2012 at 10:51 PM

    Haha Shauna! your going to make everyone mad at us! :) It did feel good to accomplish that though!

    ReplyDelete

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