On Saturday, I want to do two workouts. It will be Saturday morning at 10:00 for the first workout, and the second will be at normal time, 6:30 p.m. A small warning - Saturday mornings will be a hero WOD named "The Seven." It's absolutely one of the most brutal workouts in Crossfit. It will kick our ass.
Friday's WOD
Grace:
30 Clean and Jerks for time 135/95
Enterprise 878
Kills me just thinking about "The Seven" yet I wish I could be there...will be running a relay that morning so we will see you Saturday night. Fri there is the Blue and Gold football game at 7.
ReplyDelete"THE SEVEN" kicked my @$$!!!!!'m
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