I saw some of your results on the board inside the weight room today. HUGE increases in strength and power from all of you that did the challenge. Your weight lifting payoff's are incredible. Who would have believed that you could go up 50 pounds on your deadlift in 6 weeks - 20 lbs on your push press - 35 lbs on your squat? All of you chose to do something that a lot of other people have chosen not to do. Daily, you get off your duff, come into the gym, work hard, and never quit. AWESOME!!!
Here is a link to Miranda Oldroyd's blog about how being strong saved her life. Check it out.
http://mirandaoldroyd.blogspot.com/
It's a good read.
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