Thursday, August 30, 2012

10 135/95# clean and jerks
10 box jumps 24/20 inch
25 double unders
SPRINT 200 meters

2 rounds for time...

Have a good weekend everyone.  Be safe out there.

3 comments:

  1. This is for Jesse and Shauna. just wanted to let you know that i did 75lbs. on the cleans and jerk! Wohoo!!! :) i am so proud of myself!
    Thanks for pushing me everybody!
    Have a great holiday weekened!

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  2. You did awesome Kristi! I'm gonna try it next time but When I tried it on the second round I couldn't get the lock out. You are buff girl! Keep up the food work!

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  3. I'm so impressed at all of your gains. You guys have been working hard for several months, and are seeing awesome results. You're hard work and willingness to try something new say a lot about your character.

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