WOD for Thursday, August 16th
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood (70 pounds is rx for the guys/53 for the gals)
10 Box jumps, 24 inch box for the guys/20 inch for the gals.
10 Dips
Curtis will be in the weight room at 5 am--Unfortunately I have a dentist appointment. I will be going in the evening at 6:30.
Enterprise 878
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