Tuesday, August 14, 2012

Jesse and I have become believers in the idea that diet matters as much, if not more than, exercise.  I think others out there in our group would agree.  Here is an interesting excerpt that might guide your eating for the next ten days.  I am going to make sure at least one of these foods is in our diet every day for the next ten days and see what the results are.

People have asked about our diet and our results and the one thing that keeps me on the 'straight and narrow' is that I don't have the two o'clock drop anymore!  I don't rely on a caffeine pick me up after lunch.  My energy level is through the roof.  I would challenge anyone to really give it a try for three weeks.  It is so worth it!


Nine of the Healthiest Foods to include in your Diet
–by Dr. Jaime Schehr
Take an inventory of the last 10 foods you ate, are any of them included in the list below? Listed are some of the top 10 healthiest foods we want to cycle through our diet. Each of these foods has unique properties earning its spot on the list of some of the healthiest foods we can eat. So if your diet doesn’t include any of the foods below, its time to hit the store!
BERRIES – Berries are rich in antioxidants which help protect the cells in our bodies from damage and certain diseases like cancer. Berries are also an excellent source of Vitamin C and soluble fiber and are lower in sugar than most fruits.
SWEET POTATOES – These carbohydrates are nutritional powerhouses. This vegetable is loaded with carotenoids, vitamin C, potassium, and fiber. Sweet potatoes are great alternatives to white potatoes
CRUSIFEROUS VEGETABLES – like broccoli, cauliflower and cabbage can help fight cancer, boost the immune system and aid in detoxification. These vegetables contain antioxidants, vitamin C, carotenoids, and folic acid.
GREEN TEA – a medicine for many cultures, a ritual and spiritual practice for many people, goes far beyond its food benefits when looking at the power of this plant. In our diets green tea can detox toxins, slow aging, improve cardiovascular health, influence weight loss and so much more. Green tea is even being studies for its role in disease reversal and cancer curing and preventing properties.
GARLIC – regular consumption of garlic may lower blood pressure and can act to increase immune function. Garlic is also known for its benefit to the cardiovascular system. Studies indicate that garlic may decrease LDL cholesterol while increasing HDL cholesterol
NUTS & SEEDS- not only is this group of foods high in fiber it is also a great source of good fats. Walnuts are an excellent source of omega – 3 fatty acids, which protect us against heart disease. Almonds help lower LDL cholesterol as well.
SALMON – the omega 3 fatty acids in salmon and other fatty fish may help prevent heart disease and stroke. The omega-3 fats in fatty fish like salmon can help reduce the risk of heart attacks, decrease inflammation, improve blood circulation and cholesterol.
DARK LEAFY GREEN VEGETABLES
Such as Spinach, kale and collard greens these standout vegetables are loaded with vitamins A, C, and K, folate, potassium, magnesium, iron, lutein, and antioxidants. In addition this group is loaded with fiber and low in sugar and calories making this a great weight loss food
TURKEY – Although not the most popular this is one of the leanest proteins and is low in calories. Turkey contains selenium that may inhibit cancer development, improve immune function and aid in metabolism of the thyroid. It also contains tryptophan with can help calm the nervous system.
QUINOA – quinoa is emerging as a power grain, high in fibers and proteins and low on the glycemic index. It is safe for persons who are sensitive to wheat or are following a detox diet. (in moderation w/ certain people)

1 comment:

  1. I have not followed the Paleo for about 5 days now and believe me, I am feeling it! My body feels out of wack! Jumping back in with both feet tomorrow! :)

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